Wednesday, July 3, 2013

Dairy Free Hamburger Helper #2

Dairy Free Hamburger Helper #2 (from here)

2 pounds ground beef or bison
3 - 4 Tablespoons taco seasoning
2 cans garbanzo beans, drained and rinsed
garlic powder
minced onion
rice milk
12 oz noodles, cooked

Brown the ground beef or bison and drain.
Sprinkle with taco seasoning and up to 1 cup water.
Simmer until most of water is absorbed. 
Put beans, garlic powder, and minced onion in food processor.
Process, adding rice milk, until mixture is smooth.

Stir bean mixture into meat.
Add rice milk if needed to achieve desired consistency.  We like ours like a thick sauce (about the consistency of chili).
Add salt if needed. 

Pour Over noodles

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