Tuesday, October 1, 2013

Baked Vegetable Hash

Modified to be dairy free.

1  c. water
2/3 + a little c. almond milk, warmed in microwave
1 1/3 c. instant potato flakes
2 c. sliced carrots
2 c. cut green beans
2 - 3 tbsp nutritional yeast
1/8 tsp black pepper

Preheat oven to 350. Spray an 8in baking dish with cooking spray. In a large saucepan, boil water. Remove from heat, add milk and potato flakes. Mix using a fork. Add carrots, green beans, and nutritional yeast, and black pepper. Mix well to combine. Spread mixture into pan and lightly spray top with cooking spray. Bake for 15 to 20 mins.

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