Monday, February 13, 2012

Panko Crusted Tilapia

Panko Crusted Tilapia (from here)

Notes: So good. Will make again!


    • 6 tilapia fillets, rinsed & patted dry
    • ½ cup melted margarine
    • ¼ teaspoon garlic powder
    • 2 tablespoons lemon juice
    • 1 cup unseasoned panko
    • ½ teaspoon Old Bay Seasoning
    • lemon wedges

Directions

  1. Heat oven to 375%. Spray a baking pan lightly with cooking oil.
  2. In a shallow dish, combine melted margarine, garlic powder, and lemon juice. In a separate shallow dish, combine panko and Old Bay seasoning.
  3. Dip each filet in butter mixture, then roll well in the panko mixture. Place filets in a single layer onto prepared pan.
  4. Press any remaining panko mixture onto tops of filets.
  5. Bake 12-14 minutes, until flaky. Serve with lemon wedges.

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