Orange Delicious
small can frozen orange juice
1/2 c. milk
1 1/2 c. water
1/2 c. sugar
1 tsp vanilla
1 tray ice cubes
Mix all ingredients in blender.
Monday, July 22, 2013
Wednesday, July 3, 2013
Dairy Free Chicken Casserole
Dairy Free Chicken Casserole (from here)
2 cups cooked rice
2 cups cooked chicken
2 tablespoons olive oil
2 tablespoons water
3 -4 tablespoons flour
1/4 teaspoon thyme
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/4 teaspoon salt
2 teaspoons chicken bouillon powder
2 cups water
1 cup peas (frozen works well)
1/2 cup sliced frozen carrots
1/4-1/2 cup plain breadcrumbs (make sure they are dairy-free as some store-bought bread crumbs contain milk products)
Directions:
1
In large skillet bring 2 tbsp oil and 2 tbsp water to a light simmer.
2
Add flour slowly and blend until smooth.
3
Add thyme, onion powder, garlic powder.
4
Slowly add 2 cups of water and bouillon then continue blend until its a smooth consistency.
5
Add cooked chicken and stir.
6
Lightly grease a casserole dish and layer rice in bottom.
7
Layer peas and carrots onto rice.
8
Carefully pour chicken mixture over vegetables.
9
Dust bread crumbs over the casserole.
10
Bake in a 400°F oven for 25 to 35 minutes.
11
Enjoy with a fresh salad.
2 cups cooked rice
2 cups cooked chicken
2 tablespoons olive oil
2 tablespoons water
3 -4 tablespoons flour
1/4 teaspoon thyme
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/4 teaspoon salt
2 teaspoons chicken bouillon powder
2 cups water
1 cup peas (frozen works well)
1/2 cup sliced frozen carrots
1/4-1/2 cup plain breadcrumbs (make sure they are dairy-free as some store-bought bread crumbs contain milk products)
Directions:
1
In large skillet bring 2 tbsp oil and 2 tbsp water to a light simmer.
2
Add flour slowly and blend until smooth.
3
Add thyme, onion powder, garlic powder.
4
Slowly add 2 cups of water and bouillon then continue blend until its a smooth consistency.
5
Add cooked chicken and stir.
6
Lightly grease a casserole dish and layer rice in bottom.
7
Layer peas and carrots onto rice.
8
Carefully pour chicken mixture over vegetables.
9
Dust bread crumbs over the casserole.
10
Bake in a 400°F oven for 25 to 35 minutes.
11
Enjoy with a fresh salad.
Dairy Free Hamburger Helper #2
Dairy Free Hamburger Helper #2 (from here)
Brown the ground beef or bison and drain.
Sprinkle with taco seasoning and up to 1 cup water.
Simmer until most of water is absorbed.
Put beans, garlic powder, and minced onion in food processor.
Process, adding rice milk, until mixture is smooth.
Stir bean mixture into meat.
Add rice milk if needed to achieve desired consistency. We like ours like a thick sauce (about the consistency of chili).
Add salt if needed.
Pour Over noodles
2 pounds ground beef or bison
3 - 4 Tablespoons taco seasoning
2 cans garbanzo beans, drained and rinsed
garlic powder
minced onion
rice milk
12 oz noodles, cooked
Brown the ground beef or bison and drain.
Sprinkle with taco seasoning and up to 1 cup water.
Simmer until most of water is absorbed.
Put beans, garlic powder, and minced onion in food processor.
Process, adding rice milk, until mixture is smooth.
Stir bean mixture into meat.
Add rice milk if needed to achieve desired consistency. We like ours like a thick sauce (about the consistency of chili).
Add salt if needed.
Pour Over noodles
Dairy Free Hamburger Helper #1
Dairy Free Hamburger Helper #1 (from here)
Ingredients
1 lb. ground beef ($1.29) Bought when on sale for $1.29/lb.
1 onion, chopped ($.20)
2 garlic cloves, crushed ($.10)
Pepper
3 Tbsp dairy free margarine or butter ($.30)
3 Tbsp flour ($.05) Use rice flour to make this GF
3 cups milk ($.30) Use rice milk to keep dairy free
1 cup water
2 cups whole wheat elbow or shell pasta noodles ($.50) On sale this week…1 lb. for $1; Use rice pasta noodles for GF version
Salt and pepper, to taste
16 oz bag of frozen peas ($.68) Bought from Walmart back in June
1 lb. ground beef ($1.29) Bought when on sale for $1.29/lb.
1 onion, chopped ($.20)
2 garlic cloves, crushed ($.10)
Pepper
3 Tbsp dairy free margarine or butter ($.30)
3 Tbsp flour ($.05) Use rice flour to make this GF
3 cups milk ($.30) Use rice milk to keep dairy free
1 cup water
2 cups whole wheat elbow or shell pasta noodles ($.50) On sale this week…1 lb. for $1; Use rice pasta noodles for GF version
Salt and pepper, to taste
16 oz bag of frozen peas ($.68) Bought from Walmart back in June
*Note: I did cook the remaining shells in another pot and other 1/2 lb. of ground beef. I used it to make “spaghetti shells” for the boys’ lunch tomorrow! It seemed the most logical way to use up the other 1/2 lb. meat and pasta noodles!
Directions
1. In large skillet, brown ground beef with chopped onion and crushed garlic cloves. Season with pepper. Once fully cooked, drain and rinse ground beef. Do not return beef to the skillet. Yet.
2. In same skillet, add margarine or butter. Once melted, whisk in flour to form a paste. Quickly whisk in milk until no clumps remain. Cook for 3-4 minutes over medium heat, until sauce starts to bubble and thicken. Once sauce starts to thicken, add 1 cup of water and 2 cups of pasta shells. Stir through. Add 1 lb. of meat and mix together. Cover and cook over medium heat for 12-15 minutes, or until pasta shells have cooked through. Stir often. Season with salt and pepper to taste. Remove from heat. Sauce will thicken slightly after removing from heat.
3. Prepare frozen peas as indicated on package instructions.
4. Serve “Hamburger Helper” Pasta with Peas.
1. In large skillet, brown ground beef with chopped onion and crushed garlic cloves. Season with pepper. Once fully cooked, drain and rinse ground beef. Do not return beef to the skillet. Yet.
2. In same skillet, add margarine or butter. Once melted, whisk in flour to form a paste. Quickly whisk in milk until no clumps remain. Cook for 3-4 minutes over medium heat, until sauce starts to bubble and thicken. Once sauce starts to thicken, add 1 cup of water and 2 cups of pasta shells. Stir through. Add 1 lb. of meat and mix together. Cover and cook over medium heat for 12-15 minutes, or until pasta shells have cooked through. Stir often. Season with salt and pepper to taste. Remove from heat. Sauce will thicken slightly after removing from heat.
3. Prepare frozen peas as indicated on package instructions.
4. Serve “Hamburger Helper” Pasta with Peas.
Read more: http://www.5dollardinners.com/dairy-free-hamburger-helper/#ixzz2XyyoMdJN
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