Orange Delicious
small can frozen orange juice
1/2 c. milk
1 1/2 c. water
1/2 c. sugar
1 tsp vanilla
1 tray ice cubes
Mix all ingredients in blender.
Monday, July 22, 2013
Wednesday, July 3, 2013
Dairy Free Chicken Casserole
Dairy Free Chicken Casserole (from here)
2 cups cooked rice
2 cups cooked chicken
2 tablespoons olive oil
2 tablespoons water
3 -4 tablespoons flour
1/4 teaspoon thyme
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/4 teaspoon salt
2 teaspoons chicken bouillon powder
2 cups water
1 cup peas (frozen works well)
1/2 cup sliced frozen carrots
1/4-1/2 cup plain breadcrumbs (make sure they are dairy-free as some store-bought bread crumbs contain milk products)
Directions:
1
In large skillet bring 2 tbsp oil and 2 tbsp water to a light simmer.
2
Add flour slowly and blend until smooth.
3
Add thyme, onion powder, garlic powder.
4
Slowly add 2 cups of water and bouillon then continue blend until its a smooth consistency.
5
Add cooked chicken and stir.
6
Lightly grease a casserole dish and layer rice in bottom.
7
Layer peas and carrots onto rice.
8
Carefully pour chicken mixture over vegetables.
9
Dust bread crumbs over the casserole.
10
Bake in a 400°F oven for 25 to 35 minutes.
11
Enjoy with a fresh salad.
2 cups cooked rice
2 cups cooked chicken
2 tablespoons olive oil
2 tablespoons water
3 -4 tablespoons flour
1/4 teaspoon thyme
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/4 teaspoon salt
2 teaspoons chicken bouillon powder
2 cups water
1 cup peas (frozen works well)
1/2 cup sliced frozen carrots
1/4-1/2 cup plain breadcrumbs (make sure they are dairy-free as some store-bought bread crumbs contain milk products)
Directions:
1
In large skillet bring 2 tbsp oil and 2 tbsp water to a light simmer.
2
Add flour slowly and blend until smooth.
3
Add thyme, onion powder, garlic powder.
4
Slowly add 2 cups of water and bouillon then continue blend until its a smooth consistency.
5
Add cooked chicken and stir.
6
Lightly grease a casserole dish and layer rice in bottom.
7
Layer peas and carrots onto rice.
8
Carefully pour chicken mixture over vegetables.
9
Dust bread crumbs over the casserole.
10
Bake in a 400°F oven for 25 to 35 minutes.
11
Enjoy with a fresh salad.
Dairy Free Hamburger Helper #2
Dairy Free Hamburger Helper #2 (from here)
Brown the ground beef or bison and drain.
Sprinkle with taco seasoning and up to 1 cup water.
Simmer until most of water is absorbed.
Put beans, garlic powder, and minced onion in food processor.
Process, adding rice milk, until mixture is smooth.
Stir bean mixture into meat.
Add rice milk if needed to achieve desired consistency. We like ours like a thick sauce (about the consistency of chili).
Add salt if needed.
Pour Over noodles
2 pounds ground beef or bison
3 - 4 Tablespoons taco seasoning
2 cans garbanzo beans, drained and rinsed
garlic powder
minced onion
rice milk
12 oz noodles, cooked
Brown the ground beef or bison and drain.
Sprinkle with taco seasoning and up to 1 cup water.
Simmer until most of water is absorbed.
Put beans, garlic powder, and minced onion in food processor.
Process, adding rice milk, until mixture is smooth.
Stir bean mixture into meat.
Add rice milk if needed to achieve desired consistency. We like ours like a thick sauce (about the consistency of chili).
Add salt if needed.
Pour Over noodles
Dairy Free Hamburger Helper #1
Dairy Free Hamburger Helper #1 (from here)
Ingredients
1 lb. ground beef ($1.29) Bought when on sale for $1.29/lb.
1 onion, chopped ($.20)
2 garlic cloves, crushed ($.10)
Pepper
3 Tbsp dairy free margarine or butter ($.30)
3 Tbsp flour ($.05) Use rice flour to make this GF
3 cups milk ($.30) Use rice milk to keep dairy free
1 cup water
2 cups whole wheat elbow or shell pasta noodles ($.50) On sale this week…1 lb. for $1; Use rice pasta noodles for GF version
Salt and pepper, to taste
16 oz bag of frozen peas ($.68) Bought from Walmart back in June
1 lb. ground beef ($1.29) Bought when on sale for $1.29/lb.
1 onion, chopped ($.20)
2 garlic cloves, crushed ($.10)
Pepper
3 Tbsp dairy free margarine or butter ($.30)
3 Tbsp flour ($.05) Use rice flour to make this GF
3 cups milk ($.30) Use rice milk to keep dairy free
1 cup water
2 cups whole wheat elbow or shell pasta noodles ($.50) On sale this week…1 lb. for $1; Use rice pasta noodles for GF version
Salt and pepper, to taste
16 oz bag of frozen peas ($.68) Bought from Walmart back in June
*Note: I did cook the remaining shells in another pot and other 1/2 lb. of ground beef. I used it to make “spaghetti shells” for the boys’ lunch tomorrow! It seemed the most logical way to use up the other 1/2 lb. meat and pasta noodles!
Directions
1. In large skillet, brown ground beef with chopped onion and crushed garlic cloves. Season with pepper. Once fully cooked, drain and rinse ground beef. Do not return beef to the skillet. Yet.
2. In same skillet, add margarine or butter. Once melted, whisk in flour to form a paste. Quickly whisk in milk until no clumps remain. Cook for 3-4 minutes over medium heat, until sauce starts to bubble and thicken. Once sauce starts to thicken, add 1 cup of water and 2 cups of pasta shells. Stir through. Add 1 lb. of meat and mix together. Cover and cook over medium heat for 12-15 minutes, or until pasta shells have cooked through. Stir often. Season with salt and pepper to taste. Remove from heat. Sauce will thicken slightly after removing from heat.
3. Prepare frozen peas as indicated on package instructions.
4. Serve “Hamburger Helper” Pasta with Peas.
1. In large skillet, brown ground beef with chopped onion and crushed garlic cloves. Season with pepper. Once fully cooked, drain and rinse ground beef. Do not return beef to the skillet. Yet.
2. In same skillet, add margarine or butter. Once melted, whisk in flour to form a paste. Quickly whisk in milk until no clumps remain. Cook for 3-4 minutes over medium heat, until sauce starts to bubble and thicken. Once sauce starts to thicken, add 1 cup of water and 2 cups of pasta shells. Stir through. Add 1 lb. of meat and mix together. Cover and cook over medium heat for 12-15 minutes, or until pasta shells have cooked through. Stir often. Season with salt and pepper to taste. Remove from heat. Sauce will thicken slightly after removing from heat.
3. Prepare frozen peas as indicated on package instructions.
4. Serve “Hamburger Helper” Pasta with Peas.
Read more: http://www.5dollardinners.com/dairy-free-hamburger-helper/#ixzz2XyyoMdJN
Tuesday, April 30, 2013
Dairy Free Mac 'n' Cheese
Notes: Haven't tried this yet.
4 quarts water
1 tbsp sea salt
8 oz macaroni
4 slices of bread, torn into large pieces
2 tbsp plus 1/3 c. Earth Balance butter, substitute divided
2 tablespoons chopped shallot
1 cup chopped red or yellow potato
1/4 c. chopped carrot
1/3 c. chopped onion
1 cup water
1/4 c. raw cachews
2 tsp sea salt
1/2 tsp Dijon mustard
1 tbsp freshly squeezed lemon juice
1/4 tsp black pepper
1/8 tsp cayenne (leave it out)
1/3 nutritional yeast (optional)
1/4 tsp paprika
Preheat oven to 350.
In a large pot, bring the 4 quarts water and 1 tbsp salt to a boil. Add the macaroni and cook until just al dente. Drain the pasta and rinse with cold water. Set aside.
In a food processer, make bread crumbs by pulverizing the bread and 2 tablespoons of the butter to a medium-fine texture. Set aside.
In a saucepan, place shallot, potato, carrot, onion and 1 cup water, and bring to a boil. Cover the pan and simmer for 15 minutes, or until vegetables are very soft.
In a blender, process the cashews, 2 teaspoons salt, garlic, remainder of the butter substitute, mustard, lemon juice, black pepper, and cayenne. Add the softened vegetables and their cooking water to the blender (along with the nutritional yeast if you want) and process until perfectly smooth.
In a large bowl, toss the pasta and blended cheese sauce until completely coated. Spread mixture into a casserole dish, sprinkle with prepared bread crumbs, and dust with paprika. Bake for 30 minutes or until the cheese sauce is bubbling and the top has turned golden brown.
4 quarts water
1 tbsp sea salt
8 oz macaroni
4 slices of bread, torn into large pieces
2 tbsp plus 1/3 c. Earth Balance butter, substitute divided
2 tablespoons chopped shallot
1 cup chopped red or yellow potato
1/4 c. chopped carrot
1/3 c. chopped onion
1 cup water
1/4 c. raw cachews
2 tsp sea salt
1/2 tsp Dijon mustard
1 tbsp freshly squeezed lemon juice
1/4 tsp black pepper
1/8 tsp cayenne (leave it out)
1/3 nutritional yeast (optional)
1/4 tsp paprika
Preheat oven to 350.
In a large pot, bring the 4 quarts water and 1 tbsp salt to a boil. Add the macaroni and cook until just al dente. Drain the pasta and rinse with cold water. Set aside.
In a food processer, make bread crumbs by pulverizing the bread and 2 tablespoons of the butter to a medium-fine texture. Set aside.
In a saucepan, place shallot, potato, carrot, onion and 1 cup water, and bring to a boil. Cover the pan and simmer for 15 minutes, or until vegetables are very soft.
In a blender, process the cashews, 2 teaspoons salt, garlic, remainder of the butter substitute, mustard, lemon juice, black pepper, and cayenne. Add the softened vegetables and their cooking water to the blender (along with the nutritional yeast if you want) and process until perfectly smooth.
In a large bowl, toss the pasta and blended cheese sauce until completely coated. Spread mixture into a casserole dish, sprinkle with prepared bread crumbs, and dust with paprika. Bake for 30 minutes or until the cheese sauce is bubbling and the top has turned golden brown.
Monday, April 22, 2013
Faith Oatmeal Dinner Rolls
Oatmeal Dinner Rolls from Faith
1 1/6 cups warm water (warm to the touch, it should not feel either hot or cold)
¾ tsp salt
½ Tbsp sugar
1/3 cup brown sugar (not packed)
½ cup quick cooking oats
3 cups bread flour
1 ½ Tbsp margarine (I use olive oil.)
1 1/8 tsp yeast
Add all ingredients to bread machine according to manufacturer’s directions. Set on dough cycle. When cycle completes, separate into 12 equal pieces. Knead and roll into balls. Coat cake pan with Crisco, and set rolls in pan. Let rise 1 hour. Back at 350 degrees for 20 minutes.
Saturday, March 16, 2013
Hummus
Both are from Julia Deery
Black Bean Hummus
1/3 c. pepitas (pumpkin seeds)
2 med/large whole garlic cloves
1 15oz can black beans
3 tbsp olive oil
2 tbsp water
juice of 1/2 a lemon or more
1/4 tsp cumin
1/4 tsp salt
1/3 cup cilantro chopped (use the stemps, they have lots of flavor)
1/4 tsp chili powder and a few sprinkles of hot red pepper flakes
1. Place the pumpkin seeds in a dry saute pan and toast over low heat for 5 mins, stirring halfway through or until the seeds start to turn golden.
2. Place the pepeitas and garlic clove in a food processor and pulse for 1 min.
3. add remaining ingredients and puree until smoothe.
Traditional Hummus
4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 tsp kosher salt
1/3 c. tahini
6 tbsp freshly squeezed lemon juice
2 tbsp water or liquid from chickpeas
8 dashes hot sauce
Pulse garlic in the food processor until minced. Add the rest of the ingredients to the food processor and process untilt he hummus is coarsely pureed. Tase, for seasoning, and serve chilled or at room temp.
Black Bean Hummus
1/3 c. pepitas (pumpkin seeds)
2 med/large whole garlic cloves
1 15oz can black beans
3 tbsp olive oil
2 tbsp water
juice of 1/2 a lemon or more
1/4 tsp cumin
1/4 tsp salt
1/3 cup cilantro chopped (use the stemps, they have lots of flavor)
1/4 tsp chili powder and a few sprinkles of hot red pepper flakes
1. Place the pumpkin seeds in a dry saute pan and toast over low heat for 5 mins, stirring halfway through or until the seeds start to turn golden.
2. Place the pepeitas and garlic clove in a food processor and pulse for 1 min.
3. add remaining ingredients and puree until smoothe.
Traditional Hummus
4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 tsp kosher salt
1/3 c. tahini
6 tbsp freshly squeezed lemon juice
2 tbsp water or liquid from chickpeas
8 dashes hot sauce
Pulse garlic in the food processor until minced. Add the rest of the ingredients to the food processor and process untilt he hummus is coarsely pureed. Tase, for seasoning, and serve chilled or at room temp.
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